Being an athlete requires a combination of physical and mental discipline. The intense training sessions, the strict diet, and the amount of effort that competing in fitness, figure, bikini and physique command can easily be a full-time job if one does not have the proper game plan ahead of time. I aim to provide you with the proper game plan. My services range from mental training as a stand alone component to your contest prep or off season athletic endeavors, or as part of your contest prep coaching program. My goal is that of making your journey the most successful that it can be, while being an instrumental part of your team that provides support, encouragement and challenge. I am here to tell you that you should enjoy your prep and you should feel excited and happy when you step on stage. You certainly should not end up with some disordered food relationship or adrenal fatigue. Having said that, competing is not for everyone. That is the truth. It takes tough skin and a willingness to sacrifice. But there is a healthy way to do all of this. Seriously, there is a way to have a healthy competition prep experience, as well as a healthy off season experience. If you are tired of burning yourself out physically and emotionally, then you have come to the place where you can find balance. What makes me different? I specialize in physical AND mental transformation. When you work with me you will find a place to rest. This sounds counter-intuitive to what you have been told you need to do. I know. Your journey, although not easy, should also not be a fight. I will meet whatever internal and external conflict that arises for you, by holding space for you to receive your transformation on your terms as it is true and right for you. I don't have a few years experience in the industry, I have 25 years of experience. That is not to take away from coaches who are new, but there is so much more to contest prep than nutrition 101. I competed in the first ever Fitness America Pageant in 1989 and I won Ms. Fitness USA way back in 1991. I was competing before the NPC had fitness, figure, bikini and physique. I switched over to NPC Figure as soon as the division became available and received my IFBB Pro card in 2007. Does all of this make me qualified to coach? Of course not. What does is my relentless determination to increase my coaching skills. I take new courses every year to enrich my skills as an effective coach and communicator so that together as a team we have the most positive experience possible. What else makes me unique is my emphasis on fun as well as health and wellness. In addition, I emphasize equally nutrition and psychology. I earned my Bachelor's degree in Psychology from UC Davis and I am currently working on my Master's degree in counseling and sport psychology. That is how important the mental side of this game is. The mental side is so important that I offer hypnotherapy to all of my coaching clients in addition to offering off season coaching and mental coaching. Many people say abs are made in the kitchen. I disagree, abs are made in your mind. So, if you are looking to get in the best shape of your life AND you want the mental as well as the physical transformation, then I would love to have a phone consultation with you to explore in more detail if we are a good fit to work together. In Confidence,
 Nancy Georges

IFBB Professional Athlete
Contest Prep Coach
Mental Game Coach