CONTEST PREP
Testimonials
  • TERESA

    Fitness and physique have always been important to me and, as I have become older, health has also become increasingly important.  I have long utilized weight lifting and cardio to stay in shape, however since menopause, these along with dieting were not enough.... I was losing the battle.  Not willing to give in, I realized that there was no room for an ineffective plan, I needed a 100% effective plan.  After considering retaining a nutritionist or dietician, I chose to retain Nancy's services as a fitness coach because she had a lifelong record of success in maintaining the highest levels of physique and fitness.  As a physician, I know how to eat properly, however, Nancy completely reworked my diet and I noticed immediate and sustained results.  Her coaching enabled me to define and try new eating and training habits.  Once we fine tuned these methods to fit my life, then her coaching provided the structure to reinforce these methods until they became habits.  Her coaching tone and skills are excellent.  I highly recommend Nancy as a lifestyle/fitness/physique coach to help you achieve your goals.

     

    Teresa Sligh, MD, CPI

     

     

  • LINDA

    I have trained with Nancy for the last 6 months and was extremely impressed with the time Nancy took with me to get me ready for my first Figure competition at the age of 53.She made sure I was feeling good emotionally and physically which is so very important.

     

    A lot of trainers feel you need to suffer in contest prep and I never felt like I had low energy or that I was starving even in the last days of prep!I came into my competition prepped and ready to step on stage!

    Nancy's Skype sessions improved my posing 500%! She taught me how to look elegant on stage and improved my self confidence not just for the stage but in everyday life. I had a incredible experience competing with Nancy! She was with me the whole time back stage with posing and gluing my suit. I didn't see one other trainer backstage with their girls! Through this wonderful journey Nancy has not only been a trainer but a true friend!

     

    Linda Flynn

     

  • LISA

    Nancy Georges as my Figure Coach and Life Coach has been amazing. I have been working with her since March 2009. My results have been phenomenal, she is so supportive and innovative. I know that the information comes from many years of experiences and her heart.

     

    Lisa Gore

  • REGIA

    Working with Nancy really changed my life completely! Her understanding of psychology  and her other tools that she utilizes during and after the training are incredible! My life changed from inside out.

     

    I carry with me the knowledge to continue on my own, which is priceless. She provided me with tools and empowered me to leave my life with wealth and happiness with not just me, but also with my family as well. Thank you so much for being always there for me!:))

  • NATALIE

    When I discovered Nancy Georges' newsletters I was more than inspired to compete again. I knew she was the person to get me back on track mentally, emotionally, and physically. For the past two contest prep sessions, I've had the best experiences on stage! Nancy's coaching and hypnosis programs not only helped me through my pre-contest days, but through daily life stresses during the off season and he big show day.

     Thank You Nancy!

  • MARY

    Nancy was such a sound, calming force both during competition season as well as during my recurring and debilitating back injury which prevented me from reaching my fitness goals as a competitor. She is a woman of incredible depth and breadth of all aspects of the health and fitness industry. Her expertise in the world of the "psychology" of food, dieting, and keeping the "life/work/competing" balance is invaluable. Those of us "veterans" who have been doing this awhile know there are many "layers" in the fitness industry, especially when one chooses to take it to the "next level".

     

     I truly value her "life lessons" which she taught me and have a special "Nancy Journal" which I still refer to.

     

    Mary

  • ANDREA

    Besides being an icon in the fitness and bodybuilding industry, I believe Nancy Georges is more than that.  I have reached out to her several times over the years after communicating with her years ago on a fitness forum and she has always responded to me with an intelligent and upbeat way of looking at the situation.

     

    It wasn't until this year I sent her a few emails about my intense contest prep and I wasn't feeling like myself.  She made some suggestions on what her programs offer and I didn't sign up with her until I got to the point where I thought this was a great option for me to get back on my feet.  Nancy's mental coaching program is exactly what I needed.  She's positive, encouraging, funny and down to earth.  I look forward to our Skype sessions and am sad when we have to hang up.  This program is one of a kind and not one you can find in your everyday personal trainer or coach.  Thank you Nancy for what you do.

  • ANDREA2

 CONTEST PREP: Includes On Season, Off Season and Post competitive Figure and Bikini athletes. My Contest Prep for Figure and Bikini Coaching Program evolved out of my own realization that not only did I demand more from the competitive experience but my clients demanded more as well. The fusion of life balance with competing was born from my 20 years of being involved in this industry and understanding what success really means as we strive for excellence through physique competition. I challenge my clients in many areas that makes for a successful and enjoyable journey as well as a satisfying show day experience. I utilize my client’s values and passions to ensure a fun, as well as evolutionary competition experience. My Figure and Bikini Coaching Program is for the competitor that demands personal growth, evolution and life learning from the experiences they encounter through the process of dieting, training and all that is involved with the experience of stepping on stage as a figure or bikini athlete. It is not only about the result on the day of your show that is important to me, but who you are becoming along the journey that matters. It starts with an honest assessment of your physique aesthetics as well getting a good understanding of where you want to make improvements. Additionally, I will restructure your training and nutrition program to fit your lifestyle, your goals and your metabolism. We will create together the most perfect body while maintaining integrity in all other areas of your life. We speak over the phone once a week to monitor progress and discuss any challenges you may be having. We will go over suit selection and color, tanning, makeup, posing and my programs also come with Skype posing sessions with me. Additionally, my coaching clients may take advantage of my full hypnotherapy library, and I usually start clients off with The Competitive Advantage Hypnosis Series, for complete body and mind integration. I highly value a stress free contest journey. I prefer to go slow and steady, for many reasons. The first is that your prep will be easier than most people, and the second is that clients that work with me don’t have the rebound weight gain or disordered thinking about food once their program is done. I am interested in you getting in great shape and winning your competition, but I am equally interested in you having an awesome journey not only before the contest, but after. This is what I have found over time to be the most successful. We all want a quick fix, but there still isn’t one. Most important to the contest journey, I offer post competition support to help set you up on your new journey whatever that may be. I believe in the importance of keeping in contact with my clients after the show is over, in order to ease you into the post-competition phase. I aim to make this a fun and challenging journey for you, from start to finish. you will receive post competition support to help ease and transition you into a reasonable lifestyle once your show is complete. Contest Prep Nutrition Program Includes Physique assessment and physique goal targets communicated throughout the program. Weekly calls either 15 minutes or one hour per week depending on whether you pick the Silver Package or the Gold Package. Personalized nutrition plan, monitored and updated weekly or as needed to continue progressing toward your competition goal. Personalized workout program updated as often as needed. Form will be checked throughout the program to insure proper training protocols are adhered to. In person or Skype posing sessions to insure a confident and elegant stage performance. Suit selection, shoes, hair, tanning, jewelry, and show registration will all be covered at specific times when needed during the course of your program. Answers to all of your questions along the way to help keep you on track and feeling confident about your prep. Unlimited hypnosis sessions from Nancy’s extensive hypnotherapy library. Nancy will start you off with the Competitive Advantage Hypnosis Series. Mental techniques and strategies to keep you mentally as well as physically prepared for you big day. Contest Prep Packages 3, 6 and 12 Month Programs
GOLD: 1 Hour Weekly Calls 3, 6 and 12 Month Programs
SILVER: 15 Minute Weekly Calls 

Gold Level Coaching: Custom Plan with 1 hour weekly calls
Program Type
Silver Level Coaching: Custom Plan with 15 Minute weekly calls
Program Type