Figure Competitors:

Are you just getting started competing in figure? Do you have many questions? Where do I get my suit? How do I stand and pose on stage? What is the best contest color for my skin? How do I manipulate my water for competition? How many grams of carbs, protein and fat do I need? How much cardio should I be doing? Don't let competing be overwhelming. My Figure Coaching Program will take the guess work out of the many questions you have for your first competition and beyond.

Competing in figure is not for everyone! It takes a strong mind, hard work, discipline, determination and drive. Figure competitors are at home cooking food or in the gym doing cardio when friends and family are out partying. The results of hard work and dedication, always shine through on show day. My philosophy involves integrating the mental approach necessary to excel as well as the principles of solid nutrition and smart training. Stage poise, presentation as well as sportsmanship are also focused upon. Having fun the day of the show and making all of this seem easy and effortless, that is what champions are made of. So, do you think you have what it takes to be a competitor? Are you ready for the sacrifices, the hard work, the sore muscles? If so, allow me to lead you down the path of success.

FIGURE COACHING PROGRAM
Program includes:

Initial Profiling session. This is where I will get a detailed background, and evaluate your current situation. I want pics of you immediately, right from the get go. We need to see your body and how it changes and progresses week by week with the alterations we make to the diet and exercise program. I will evaluate strong and weak body parts and give you an initial assessment of what we need to be focusing on over the course of the program.

Weekly one hour phone coaching sessions. During our discussion we will monitor your progress, discuss issues that have come up and reformat your plan to fit more closely with your current life situations. The first week we will be talking twice, the first for your initial session and the second for your first week's coaching session. This is also where we will be discussing individual needs, suit selection, diet and exercise tweaking, posing, hair, makeup, mental strategies, or whatever your individual needs are.

Daily online journal and progress checks. I will review your exercise and nutrition log daily and provide you with feedback meal by meal. We will use the journal along with the weekly progress pics to tweak your diet for optimum results. I do not send out cookie cutter diets or workouts. Don't expect a detailed preformatted exercise program or laundry list of carb, protein and fat intake. My programs are custom made for each person. I don't know what I will have you doing, until we start working together. I will tell you exactly what to eat, I won't make you figure anything out, and I expect you will be able to stick to the program. Workouts will be adjusted according to weak areas and we will discuss in detail your training and cardio.

Weekly photo progress checks and re-evaluation of program.

Unlimited e-mail responses and text messaging for the duration of the program.

Two weeks post competition support. Quite possibly the most important part of competition diet and training is what you do when it is over. We will review your pictures, get feedback from judges and modify your diet and exercise program to a maintenance program. (I will show you how to do this) and keep you eating healthy and looking great even though you are not competing.

Comes with Crossing The Line Motivational CD as well as The Competitive Advantage Hypnosis Series CD's.

You should start your figure coaching program 12 weeks before your upcoming competition. If you would like coaching for a more extended period of time, please see below for other options or e-mail me for programs of different durations than listed.

12 WEEK CONTEST PREPARATION Package Includes Initial physique assessment as well assessment of current training and nutrition program Weekly one hour phone consultations Unlimited E-Mail responses and text messaging support Weekly photo progress check and program adjustments Daily online food journaling Personalized nutrition and training program Suit selection, tanning, makeup, hair, show date selection Crossing The Line Motivational Audio Program Competitive Advantage Hypnosis Series One on one posing session or your choice or Stage Might Posing workshop 2 weeks post competition support $1000 MOST POPULAR

6 MONTH COACHING PROGRAM Package Includes Initial physique assessment as well assessment of current training and nutrition program Weekly one hour phone consultations Unlimited E-Mail responses and text messaging support Weekly photo progress check and program adjustments Daily online food journaling Personalized nutrition and training program Suit selection, tanning, makeup, hair, show date selection Crossing The Line Motivational Audio Program Competitive Advantage Hypnosis Series One on one posing session or your choice or Stage Might Posing workshop 2 weeks post competition support $1400

NEW FOR 2008 12 WEEK MENTAL CONDITIONING PROGRAM CLICK FOR MORE INFO

Coaching programs are also available for everyday fitness excellence. If you are interested in taking your fitness to the next level no matter what your goals are, please contact me to set up a complimentary consultation to see if coaching is right for you.