As a lifelong athlete, I have had the privilege of using the power of my mind to attain peak performance in a variety of settings including swimming, water-polo, gymnastics, and dance. In addition I was a professional fitness and figure competitor for a twenty year span starting in 1989. I retired from the sport of figure in 2009 and I have since then been enjoying championing others to achieve their own peak performance both in sport and in other areas of life. One of the main issues that frustrated me as a competitor is the lack of information available on mental training. In fact, I started a complete line of hypnosis audios specifically for the purpose of self-improvement. The audios were so effective that I later started providing them to my clients. But what I really wanted, was a backpack full of mental skills and resources that would help me in any variety of situations that I would come across in my competitive career. That goes from laser focus in the gym in my workouts to laser focus on the stage, feeling confident, alive and present in my presentation. I understand the mentality of figure, fitness, bikini and physique athletes. We are always looking for what more we can do. The challenge is that there is only so much our bodies can physically handle. That is where mental training comes in. Mental training can be used to overcome serious stage fright and other emotional blocks, and it can be used to create vivid images of success day in and day out. Every time I won a competition, it was like deja vu. I had been there so many times in my mind that doing it in reality felt like second nature. There is nothing more empowering than knowing you have done everything you can when it comes to preparing for competition. Whenever I put in my 100% effort, I lay my head on my pillow at night and rest in whatever is outside of my control, because I have done the best that I can. Are you ready to get serious about your sport AND have fun in the process? Adding mental training to your current contest prep program can be exciting and rewarding. There is nothing more empowering than knowing that you understand your own mind and have resources to manage the mental demons. In addition, competing with mental toughness and tenacity is supreme over training with mediocrity and half-heartedness. We are only on stage for a matter of fifteen minutes or less. The rest is all about the journey. What about your journey do you want to improve? If you could get those road blocks out of your way, how much more empowered would you be? 

Competing is a journey, make your next journey a challenge that you can look back on, glad for the experience. Don't worry if you don't know much about mental training, don't let that intimidate you. That is just another mind game. And if you are familiar with mental skills training, I am excited to step up your game to the next level. So whether you are novice, intermediate, or advanced, I will provide mental training that is suited to your level, while challenging and encouraging you to the next level. 
 Mental training is the next level. If you have done everything you can and you are still wanting to do more, mental training will give you the competitive edge you are searching for. In Confidence,
 Nancy Georges

IFBB Professional Athlete
Mental Game Coach